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nutrition 5-a-day
A healthy diet, low in fat and rich in plant-based foods like fruits and veggies is one of the most important ways to reduce your risk of heart disease, diabetes, high blood pressure, and cancer.
We offer a variety of delicious creations that are packed with fruits, vegetables, vitamin-and-mineral enriched grains, including all-natural smoothies, freshly squeezed fruit and vegetable juices, and delicious breads and pretzels.
Jamba Juice Smoothies and juices are a concentrated source of your daily fruits and vegetables. They give your body vitamins, minerals, fiber, antioxidants and more. Formulated to meet or exceed the FDA's Heart Healthy Nutrient Requirements, just one fresh fruit Smoothie will score you the recommended "5-a-day" servings of fruits or vegetables.
calories
Each meal in a 2,000-calorie-a-day diet would contain about 600-700 calories. Jamba’s fruit smoothies, on average, range from 400-450 calories and are packed with vitamins, minerals, fiber, and phytonutrients from up to 4-6 servings of all-natural fruit and fruit juice. Your body and brain need approximately 1,100-1,200 carbohydrate calories a day.
carbohydrates
Each Jamba fruit smoothie contains, on average, 100 grams of carbs, which is about 400 calories. So you get 1/3 of the complex and simple carbs you need each day from nutrient-rich fruits and fruit juices. The carbs in Jamba’s fruit smoothies provide the energy your body needs, are full of nutrients, and maintain gastrointestinal integrity and function. You hear it all the time... good carbs, bad carbs. These are the good ones. Use them well!
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