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meet pineapple

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pineapple

Pineapples are a tropical fruit; yellow on the inside, spikey and green on the outside.

Source of:

Vitamin C, Vitamin B6, Copper and Manganese, which supports normal brain function and bone formation.

Fun Fact:

Pineapples are actually berries, like blackberries or blueberries.

meet papaya

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papaya

Papaya is the third most popular tropical fruit world wide.

Source of:

Papaya fruit is a source of nutrients such as provitamin A carotenoids, vitamin C, folate and dietary fibre.

Fun Fact:

The stem and bark may be used in rope production.

meetguava

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guava

Guava fruit are round or oval depending on the species. They have a pronounced and typical fragrance, similar to lemon rind but less sharp.

Source of:

Guavas are rich in dietary fibre and vitamin C, with moderate levels of folic acid.

Fun Fact:

Guavas are extensively used to make candies, preserves, jellies, jams, and marmalades.

Papaya Sunrise and Papaya Paradise Smoothies, available only in Hawaii this summer

Simply Healthy Living

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